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There were princess parties, failed ponytail attempts, trips to the American Girl store. And doll after doll after doll. But it hasn’t been all rainbows and unicorns. You need to also cut down on the carbs. Leave the cookies, cakes, pies, ice creams and all those other goodies at the store. Pick up apples, celery, oranges grapes or anything healthy, and you will lose weight.” My doctor also said, “if you just cannot live without that sweet treat, go ahead and enjoy, but eat just a few bites and stop, and do not make a habit of it.” He also said that, “a sweet treat to a foodaholic is the same thing as giving a drink to an alcoholic, as one bite of something we are craving is like that one drink.

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